Green tea benefits weight loss
Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Video: Cancer Takes a Toll on a Small Town. Sleep Loss Tied to Changes in Gut Bacteria. A Member of the University of Maryland Medical System. Green tea has been extensively studied in people, animals, and laboratory experiments. Overview Tea has been cultivated for centuries, beginning in India and China. This article is from the WebMD Feature Archive. There are 3 main varieties of tea, green, black, and oolong. To find the most current information, please enter your topic of interest into our search box. Green tea has been shown to improve blood flow and lower cholesterol. Green tea seems to help keep blood sugar stable in people with diabetes. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Colon Cancer on the Rise Among Young Adults. Hundreds of millions of people drink tea, and studies suggest that green tea ( Camellia sinesis ) in particular has many health benefits.
Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. The difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. A 2013 review of many studies found green tea helped prevent a range of heart -related issues, from high blood pressure to congestive heart failure. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says. Today, tea is the most widely-consumed beverage in the world, second only to water. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. In Partnership with the University of Maryland School of Medicine. Asprin: The Wonder Drug in Your Medicine Cabinet. Sorry, but no drink or food melts the pounds off. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Of course, no one food will protect you from disease. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
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